Friday, April 4, 2014

How to Say No to perfection and Yes to Action in 5 Easy Steps


"You don't have to be great to take action, but you have to take action to be great."

How many times have you waited for the perfect time, the perfect moment, the perfect opportunity, or the perfect you to actually do something?
Where does this mindset lead you? NOWHERE.
It is time to stop this madness and get into action today. 
Below are 5 easy steps you may consider to take action one day at a time and live the life you always dreamed of.


1. Stop waiting…..Start moving

If you want results, you have to stop waiting and start moving.
Waiting is what we do when we are uncomfortable, scared, insecure. 

We wait for the perfect moment,for the perfect us, for the perfect body…...

DO we think that one day we are going to wake up and things are going to magically change: 
“ that’s it,  I am perfect today and can take action now, or I have a perfect body I can start living the life I have always dreamed of, or I am such a good speaker I am going to give lectures after lectures…”

As ridiculous as it might seems, we all do that. We all wait and wait and wait.

Perfectionist or not we think it has to be a time or a place to take action. So, we wait for that “perfect moment”. What does that perfect moment look like? What will make that time more ideal than another?
 Procrastination comes from the Latin word procastinare that means postponing until tomorrow. 
Is tomorrow going to be the perfect time? The bottom line is we do not take action because  fear gets in our way, so we tell ourselves that tomorrow would be better, tomorrow would be “the perfect time”....

You need to take action despite the fear.
Fear is just an illusion. You can choose to hate fear or embrace it.
Fear is either here to keep you small or it is a sign that you are stepping out of your comfort zone.
There is no better “perfect moment” to take action than TODAY.
Keep the momentum going by moving forward. 

You are not alone….
I cannot tell you how often I have waited for the perfect time, the perfect situation, or the perfect me, to take action. Where did it get me? Nowhere, I was the queen of perfection and I am telling you being a perfectionist allowed me to sit back and wait …I waited, and waited…. 
Sometimes, I wouldn’t even try because I knew I was not going to be perfect. 
How ridiculous is that? I do not know what I was thinking, but as you can guess, perfection never came. The more ridiculous thing was, I thought people were born successful with all the talents and gifts, that they did not have to work at them, and they were born under a good star.
In a way, I was right we are all born with gifts and talents. We have all different abilities, and we can all achieve our dreams. It is not a question of being born under the right star, it is a matter of wanting it so badly that nothing can stop us from getting it.
Did I think I would awake one day and just become the perfect speaker, the perfect marketer, the perfect writer….I guess so.

Waiting to be perfect, it is what we do with a bottle of wine; we wait years to drink it because we know it will become better over time. 
We do become better over time by taking action, not by waiting.

Action: 
Take one action a day that you resist doing. 
If you feel resistance or fear, push through it and  take action anyway. It can be going to the gym, writing in your journal, or going to a networking event. Make the habit of doing instead of waiting. It is in action that you will get results. Celebrate yourself after each action. 


2. Stop comparing and judging yourself….Start loving and accepting yourself the way you are..

Our mind can go on a fast track here… And this can be so damaging.You are beautifully unique the way you are.  You have infinite talents and gifts that are extremely amazing. Believe it. You have to stop judging yourself and comparing yourself to others.

The more you judge and compare yourself to others, the less you are going to believe in yourself. You are going to stop the momentum and growth in you. Who wants to continue  to get out of their comfort zone by taking bold action if there is a constant voice that it telling them “I am not good, in fact I really suck”, “I did a terrible job”, “She is such a better speaker than I am”..... 
Would you want to continue or quit?

Be kind to yourself. Love yourself now, today, the way you are, in the situation you are in. 
Loving yourself is going to attract people to you, doors are going to open, possibilities are going to come your way. If you want to change, you need to love who you are today.

You are not alone….
With perfectionism came self-judgment, at least for me. As long as I can remember, I have been judging, criticizing, and scrutinizing myself. It was never enough the way I was. I was always in search of a better me, a perfect me. I didn’t realize how harsh I was on myself. Until people around me, told me.  I kept paying attention to my thoughts, and my words.
Finally, self-love replaced self-sabotaging behavior and self-acceptance replaced self-comparison with others. Did I erase it completely from my life? No, I am human, but at least now, I know how to deal with it:  by using words of kindness.

Action:
What do you say to yourself most of the time? Whom do you compare yourself to?

On a piece of paper, draw a vertical line in the middle of the page. On the left side, write everything you tell yourself, this is what we call mind dumping, and on the right side, write down the opposite.
For example: I am too fat    -    I  love my body.

Then from the list, make up an affirmation about yourself and write it down on a piece of paper, say something really nice about yourself, like the example above “ I am beautifully unique…..I have infinite talents and gifts….Have it in your pocket at all times. Read it several times a day, and before and after you take an action.

Becoming aware is one step forward to change. Accepting yourself as you are right now is the best gift you can give yourself.

3. Stop finding excuses….Start excusing yourself from your chair.

Waiting for the perfect time, for the perfect opportunity may have been an excuse. Haven’t you noticed how creative we are when it comes to finding excuses for our delayed action?  Excuses such as, I haven’t slept all night, I was too tired, I was sick, I got an unexpected phone call, I am too isolated, I am too new, I am not organized enough...etc… 
If you want to make a difference in your life, you have to make a commitment to get into action right now and to quit finding excuses. This behavior has not worked in the past, it is not going to work today. If you want to see results, you need to take action right now, not in a day or two, not in a week, a month, or a year. Get into action TODAY.

You are not alone….
I was creative at finding excuses to avoid taking action. I was also good at finding distractions such as emails, or Facebook….in order to postpone doing. I would bury myself in unproductive activities, in order to forget about the things that I resisted the most: marketing myself, promoting my business. Did I get clients? What do you think?
Promoting my business was in fact the best, most gentle act I could do for myself and other people.
Until, I realized it, I sat in my chair, waiting for clients to knock at my door.

Action:
Make a list of three things you want to achieve during the day and do them no matter what. 
Again, here, you want to get into the habit of doing things you commit to before you go to bed. The more you practice this exercise, the more confident you will be, the more  you will trust yourself, and the easier it will be to achieve anything you set your mind to. What a great habit, isn’t it!!!!
Relax and have fun!


4.Stop analyzing….. Start  expanding

In other words, get out of your own head and start connecting with people, start being curious about others. What do I mean by that? Analyzing past events and ourselves is a great way to understand and liberate us from past traumas and will help us overcome present blockage. It is great to know your limited beliefs that prevent you from moving forward. However, it is really necessary to not stay stuck in them and the best way to do that is to take action while paying attention to what is going on inside.

You are not alone….
You must think I have a story for everything. I wish I could say no I don’t, but the reality is that  I do. I have waited and waited for the magic pills. I have judged myself to a point that I did not want to hear myself anymore; comparing myself to others was my favorite past time. I was so creative at finding excuses to not do what I was supposed to do. I was analyzing myself, and situations, I was so much in my own head, that my head became my office.

Action: 
Talk to 1 to 3 new person daily. Have a conversation with them. Connect with them.


5. Start saying yes to imperfection …. Start getting results!!!

Yeah. This is the fun part. This is what we all want.
There are no miracles here, if you want to get results, you need to take action. Say yes to endless opportunities, possibilities that are in front of you. Find perfection in your imperfections and go for it. People will be drawn to you.

 Action: 
Celebrate your wins small and big. 


Please let me know about your experiences, or your insights.
Would love to hear from you.



If you need help to take action or want to become clearer about what actions you need to take. Contact me for a 30-minute discovery session, I will be happy to help you.


                       

                               About the Author
  
Isabelle is the founder of Break Free Live Complete. As a life Transformation Coach she helps women entrepreneurs and mothers who are struggling to move forward in their life and their business. Isabelle helps her clients recognize their old habits, limiting beliefs, and mental blocks in order to set them free, let go of the no I can't,  to the yes I can, reconnect with their true self and tap into their greatness. As the results of her coaching, Isabelle’s clients feel whole, complete and unstoppable.

                       Isabelle can be reached at : isabellefeyfant@gmail.com


Wednesday, March 12, 2014

The 5 Early Risers Activities You Can Take Before Getting Out of Bed for a Healthy, Happy, Wealthy You

It is 10PM,  you are ready to go to sleep, you make a list of actions you want to accomplish the next day. You visualize your day ahead of time. Everything is clear and set.


It is 5.30 in the morning the alarm clock rings.
You wake up , and before you  put your feet on the floor, your head still on the  pillow, your mind brings you places you do not plan on going. But for some reasons it goes there  and the dialogue start occuring in a matter of a second. “ I am tired, I haven’t slept well, I need to listen to my body. I need to be kind to myself. I need to sleep a little bit more.”

This is the crucial moment which is going to define how your day is going to unfold.
You have a choice to make here either to shut off the voice and go on with your plan no matter how you feel or you can  listen to the “little self soothing, comforting” voice.


Our mind can be quite convincing and very creative at times and so “caring” (we think) especially when we want to escape from scary, uncomfortable situations.
And  all the beautiful visualization we spent 10 minutes writing meticulously the night before gets rewritten in an instant.


“I am going to set up my alarm for 7AM.  I will start my day after the kids are in school.  I will go to the breakfast network before going to the gym .Yes, That’s it, this afternoon, it will be less crowded, it is even better. How come I haven’t thought about that last night. I will make all my calls this morning, and write my article after going to the gym. So much better.”


And off we go rolling under  the cozy and warm comforter, reassuring ourselves that this plan is much better it will get done but in a different order.


Sound familiar?
We all have those moments for some of us they are more frequent than others.
I have dealt with this issue myself way too many times until I decided on doing the 5 daily early riser activities that are bringing me strength, sanity, health, and energy and the most important of all the drive to get free from limitations and enter a world of new possibilities.
In order to get to that point, I had to figure out what was working for me and what was not.
I have experienced going to the gym first thing in the morning.   I have decided to take care of my mind first before I do anything else.

The 5 activities I am going to share with you may take over an hour, close to 1 hour and a half..  Find what is working for you. It is your choice. I really recommend you do step 1, 2 and 3.
The other 2 can be done through the day.

Step #1: Feed yourself with words of wisdom, encouragement
Read affirmations, inspirational quotes, daily devotional book, personally I read the words of God.
I have installed an app on my ipad called the Bible in one year.
I like their format.
They always finish with a prayer.


Goal: It is to start your day filled with empowering and inspiring words. It is to quiet the voices of false reason when they come up.


Action: Decide on a what media you want to use. Set it up. Put it on your night stand the night before.
This process can take between 2 to 5 minutes

Step# 2: Journal
Pour out your heart and soul on paper
Journaling is a wonderful exercise to go inside you, to know you better and increase your level of awareness about your feelings, your own self. It can also be a way to improve your creativity and let yourself express your deep self, your dreams, desires, ideas.
For whatever the reason, journaling is an excellent exercise for expanding your mind.

Goal: It  is to have a gentle, encouraging, non judgemental, loving voice talking to you.
We are so quick to judge ourselves and beat ourselves up. This exercise if it is done on a regular basis will make a huge shift the way you treat yourself.


Action: Buy yourself a nice notebook. I purposely say notebook. Again you may choose to use a computer or an ipad,  but there is something magic happening on putting your thoughts, feelings on paper. Write 3 pages non stop. If you do not know what to write write “ I do not know what to write”. There is a wonderful book I highly recommend you to read. It is called “the Artist’s Way” from Julia Cameron where she talks about the 3 morning pages.
This process can take 20 to 30 minutes depending on the flow of your writing.


Step #3: Listen to the Voice

We all  listen to our own destructive voice.
Why not connect to your gentle self, the universe, or God or whomever you  chose.
Personally, I choose to listen  to God’s Voice.
This process can be done just after or during  journaling.
What do I do? I write God in the margin, and I let God talk to me. I started doing this exercise


more than a year ago. I cannot tell you how this exercise have changed my way of thinking, talking and doing things. We are so quick on judging ourselves, so used to beat ourselves up. So to have a kind, loving caring Voice talking to us may be the best gift we can give to ourselves.


Goal: It is to write down words of kindness about yourself, words that will lift you up and empower you for the rest of the day. Listen to the Voice of no limitation and no judgement.
You will  have a different perspective on things. Personally, it deepens my relationship with God and makes me realize how harsh I can be with myself.


Action: Chose who the Voice is going to be for you.
Write it down in the margin in your journal after you have done your own writing.
This process may take 20 minutes or more.


Step # 4: Make a gratitude list

Open Your heart
Give thanks to what you already have received.
What a better way to start the day.


Goal: It is to go on with your day with an attitude of abundance and soft heart.
This process can take  2 minutes.


Action: Write down 5 to 10 things you are grateful for in the back of your dairy.

Step # 5: Meditate
Be still .Quiet your mind. Do not do anything. At first this exercise can be tedious. It can be really hard to stay still for a small period of time, especially without thinking.
Empty your mind and be ready to receive higher voices coming to you judgement no limitation no restriction.


Goal: It is to bring you peace and serenity.


Action: Find a quiet place. Set up your alarm for 5 minutes, to start.
Add a minute every other day.
The ideal is to go to 30 minutes.
If you feel more at ease with 15 minutes. Stay there for a while and start increasing while you are really mastering the 15 minute time.


I challenge you to try these activities for at least a week.
I would love to know what you have experienced.
You can either live your comments down below or email me privately. For those who chose to do so, I am giving you 30 minutes of my time for a brainstorming session.


With all my gratitde,

Remember, it is only when we are in action today that we can change our tomorrow.



                             About the Author

  
Isabelle is the founder of Break Free Live Complete. As a life Transformation Coach she helps women entrepreneurs and mothers who are struggling to move forward in their life and their business. Isabelle helps her clients recognize their old habits, limiting beliefs, and mental blocks in order to set them free, let go of the no I can't,  to the yes I can, reconnect with their true self and tap into their greatness. As the results of her coaching, Isabelle’s clients feel whole, complete and unstoppable.

                       Isabelle can be reached at : isabellefeyfant@gmail.com






Monday, March 3, 2014

Why Do French Comics Sell Abroad?

Why Do French Comics Sell Abroad? French Culture

What happens when I listen to the voice?



I would like to share an incredible story that happened to me a week ago. It is a gift from God. You might say it is a gift from the universe. WHatever you might want to call it.
3 weeks ago our landlord notified us that he was going to put the house we have been living in for 10 years in the market. What a disappointment! The location is absolutely perfect, my teenage son who is in 9th grade can walk to high school, to town. Well we needed just 3 more years to stay in it. We were lucky to have been able to stay there for 10 years, it is good in itself.

So we started looking at houses in our town because we did not want our son to change school. There was absolutely nothing similar to what we have at a decent price. There were few houses to rent, yes, but the asking prices were absolutely ridiculous. Between $5,000 and $10,000 a month. There were few apartments for rent. Much smaller, far away from town and more expensive.
But because it was our only option, we decided to go visit few of them.
I came back so down, depressed. I could not envision myself living there at all. But I was ready to make the sacrifice to allow my son to stay in the same school. I was down but heard a voice say to me " Isabelle you need to have faith that things are going to work to. No matter what happens you need to be at peace". Right away I felt a sensation that things were going to be ok. I did not need to worry anymore.

I kept looking at houses to rent, went to talk to few realtors, was searching on craigslist daily.
Nothing. Then few days later, last Tuesday morning, I was still in my bed reading a book when I heard a very clear voice telling me : " Stop reading and go on craigslist". So I did. To my surprise there was this house to rent ( the only one), down the street from our house same amount of bedrooms and bathrooms. I called the landlord. Went to see the house. Few days later we were signing the papers.

Why am I sharing this story with you?
It is to show you that in the midst of disappointment we need to keep faith and believe that things are going to turned out fine. It is only when we find peace that we are open to listen to the voice and act on it right away. I am so thankful for the lesson I have learned, so grateful to be receptive to the voice. Thank you God. Thank you all for reading.



                         About the Author
  
Isabelle is the founder of Break Free Live Complete. As a life Transformation Coach she helps women entrepreneurs and mothers who are struggling to move forward in their life and their business. Isabelle helps her clients recognize their old habits, limiting beliefs, and mental blocks in order to set them free, let go of the no I can't,  to the yes I can, reconnect with their true self and tap into their greatness. As the results of her coaching, Isabelle’s clients feel whole, complete and unstoppable.

                       Isabelle can be reached at : isabellefeyfant@gmail.com

Thursday, February 27, 2014

Man's Search for Meaning in pdf


                                                       I would like to share this link with you.
                                           If you have not yet read this book, it is a gift to you.
                                                          It is one of my favorite book.

http://f.cl.ly/items/1W3U3J3X3K2e0e1x042X/Viktor%20Frankl%20-%20Man's%20Search%20for%20Meaning.pdf

                                                    Would love to discuss it with you.

                                                                Have a great day.

                         with gratitude,
                             Isabelle


My first blog. I am so excited!!!

Bonjour,

I am so excited to start a blog.
I love writing, although English is not my 1st language.
I am from Paris, France. So please, pardon me for my broken english.
I will do my best to honor your beautiful language.

I am a life transformation coach who believe in the uniqueness, and potentiality of all of my clients even if they do not see it for themselves.
I am a coach, it does not mean I am perfect. It does not mean I do not have my own challenges, fear and insecurities. I am a human being like everyone else, I am not pretending to be super woman. I  have gone through a lot of things in my life and learned to deal with them. In the process, I have learned a lot and want to share my skills with you in order to propel you places you could never have imagined going.
I do believe that each and everyone can achieve far more than what he or she is doing.
You are a unique being, with gifts and talents that need to be shared to the world.
As a coach, I am here to help you see what you cannot see for yourself, and guide you to take the steps necessary to get there. Action is the key to success.
I believe that any resistance comes from within and together we can overcome them one step at a time.
I am fully dedicated to you and your success.

I would love to know a little bit about you.
This is my purpose of starting a blog. It is to interact with you.
I would share my stories, my insights, my challenges, etc…
I want to know yours.

In gratitude,
Isabelle
www.facebook.com/getintoactiontoday


                         About the Author
  
Isabelle is the founder of Break Free Live Complete. As a life Transformation Coach she helps women entrepreneurs and mothers who are struggling to move forward in their life and their business. Isabelle helps her clients recognize their old habits, limited beliefs, and mental blocks in order to set them free, let go of the no I can't,  to the yes I can, reconnect with their true self and tap into their greatness. As the results of her coaching, Isabelle’s clients feel whole, complete and unstoppable.

                       Isabelle can be reached at : isabellefeyfant@gmail.com